Are you doing what's necessary to get a good night's sleep every night? Getting a good night's sleep can usually be determined the following morning depending on how positive you are and how refreshed you feel, though many Americans today consider anywhere between 7-9 hours of sleep optimal for their performance the following day. But whether you're a night owl or an early bird, there are certain habits you might be doing that can hinder your sleep patterns and keep you from achieving that coveted snooze.
At Neurology & Sleep Clinics of Chicago, S.C., you'll find all the answers you need for achieving the best sleep every night, as the trusted sleep experts on site make it their goal to put you to bed! They'll also provide you with preventive knowledge that takes into account some of our worst bedtime habits, including watching TV, doing cardio workouts, and checking your phone right before you're about to hit the hay.
One of the temptations many Americans face today involves their smartphones or other communication devices - but did you know that using many of your favorite electronic toys could be wrecking your sleep? Check out three reasons why using your iPad, high-tech phone, or any other electronic device before bed can set you up for a poor night's sleep below:
- They emit blue light - All electronics give off blue light, which is imperceptible to the naked eye but comes at a frequency that disrupts our body's ability to produce its natural sleep hormone, melatonin. That makes it more difficult for you to fall - and stay! - asleep.
- They disrupt your circadian rhythm - Your circadian rhythm is your body's natural cycle that keeps your conscious hours and your unconscious ones in rhythm, so you don't have to worry about being awake during sleeping hours or asleep during waking hours! But using an iPad or other electronic device at bedtime gets your circadian rhythm all out-of-whack, confusing your body about when it's time to sleep and when it's time to be awake.
- They make it difficult to relax - Your emails, missed texts, and Instagram notifications can wait until tomorrow - checking them just before you fall asleep only fills your head with unnecessary stimuli that distract you from achieving a full night's rest!
For more information on why avoiding electronics at bedtime can help you achieve a better sleep, give one of the trusted sleep experts at Neurology & Sleep Clinics of Chicago, S.C., a call today at (847) 929-4420 for full nighttime relief right here in Schaumburg, IL!
You feel a bad migraine coming on - what do you do? If you don't want to be suffer through debilitating pain all day, you try one of these nine ways to deal with migraines to experience quick relief.
1. Switch Environments: If your migraine is caused by loud noises, bright lights or over-stimulation, get away to a quiet, dark room to rest for a while if you can.
2. Avoid Triggers: Keep a journal to determine which foods and situations are most likely to trigger your migraines. Avoid them whenever possible.
3. Take a Nap: If napping is an option, go lay down right away. You'll feel much better when you wake up.
4. Exercise: Alternately, exercising is a great way to take care of your body and keep those migraines at bay.
5. Take an Over-the-Counter Pain Reliever: If you need the pain gone immediately and you don't have time to try some of the other, more natural pain relief options, an over-the-counter pain reliever can knock the pain out fast.
6. Reduce Stress: Your body doesn't like stress; can you blame it? Find ways to reduce your stress and clear your head, and your migraines might just dissipate on their own.
7. Get a Massage: A massage always feels wonderful, especially when you have a migraine to treat.
8. Have a Little Caffeine: While caffeine can be a major migraine trigger, oftentimes just a little caffeine can help, especially if you have recently quit drinking soda and your body is going through withdrawal.
9. Visit Neurology & Sleep Clinics of Chicago, SC for Botox: If none of the at-home remedies seem to be working and it's time to try something a little more serious, it may be time to visit Neurology & Sleep Clinics of Chicago, SC for Botox. Many people don't realize it, but, in addition to smoothing out fine lines and wrinkles, Botox is also medically approved to help treat migraines as well.
Don't suffer through migraine pain day after day. Try any of the above at-home remedies and then call or visit Neurology & Sleep Clinics of Chicago, SC in Schaumburg migraine help today.
Getting a good night’s rest is a crucial element of maintaining good overall health. It’s estimated that up to 40% of adults experience insomnia at some point in the course of a year. Schaumburg sleep doctor Rosalyn M. Aranas, M.D. is available to help patients who are having sleeping issues, large and small. If you’re having a problem with your sleep patterns, take a moment to understand more about sleep disorders and how to resolve this common issue.
What Is a Sleep Disorder?
A sleep disorder is any condition that makes it difficult or impossible to get a good night’s sleep or stay asleep. You may sleep for a few minutes then wake up without explanation. You may stay up all night long staring at the ceiling or the back of your eyelids but not fall asleep. Sleeping too much can also be considered a disorder. Problems sleeping are often a result of some type of neurological issue -- your brain isn’t receiving or sending the right messages. When you don’t get the proper amount of sleep each night it causes a lack of energy, fatigue and even problems with your mental well-being.
Common Treatments for Sleep Disorders
There are a number of different types of sleep disorders, including sleep apnea, snoring, sleep paralysis, hypersomnia, narcolepsy and REM behavioral disorder. Schaumburg sleep Dr. Rosalyn M. Aranas, M.D. offers a number of suggested treatments for patients who have problems getting to sleep or staying asleep. Common treatments include breathing devices to wear in the mouth, medications, dietary changes and therapy (when it is related to stress or other mental problems).
Getting Help with Sleeping Problems
Going days or weeks without getting a good night’s rest is definitely not normal. You need sleep to restore your body and mind daily. Get in touch with Schaumburg Sleep Dr. Aranas of Neurology & Sleep Clinics of Chicago SC by visiting her website at http://www.neurologysleepclinics.com/sleep-disorder.html to request an appointment or by calling (847) 929-4420.
Common Sleep Disorders
1. Sleep Apnea
2. Restless Leg Syndrome (RLS)
- Problems falling asleep
- Tossing and turning throughout the night
- Waking up too early
- Feeling tired after waking
Call Neurology & Sleep Clinics of Chicago, S.C.
We will measure your head and the electrodes will be placed on your scalp (don’t worry—this doesn’t hurt at all!)
We will ask you to lie down and get comfortable (easy enough, right?)
We may ask you to take deep or fast breathes during your EEG, but otherwise you can lie down and relax for the majority of your visit.
- The test will take about 90 minutes
Nerve conduction and electromyography study (EMG/NCV)
Vagus nerve stimulation programming for epilepsy
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